Walking May be the Perfect Exercise

Walking is an exercise we can do while hanging out with friends and/or enjoying the sounds of nature while achieving a good workout. We can do it from right outside our home or by exploring parks and nature areas around us. It doesn’t require special equipment, although experts say you do need a pair of good walking shoes and appropriate clothing including sun protection. *Before beginning any new exercise, please consult with your healthcare provider.

The Harvard Medical School says walking may be “one of the most powerful ‘medicines’ available. It can help lower your risk of heart disease, cancer, and diabetes, lower blood pressure and cholesterol levels, and even keep your memory sharp.” Evidence also shows short walks can be as beneficial as longer ones. In fact just 30 minutes a day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance.

Maintaining good posture during a walk is important in avoiding injuries. If you lean forward or hunch, it can cause backaches as well as make breathing more difficult. Experts say extend your spine as if it is being lifted from the crown of your head. Don’t look down at your feet but rather keep your gaze about 10 to 20 feet ahead of you. To get the feel of your spine upright, place your thumbs on your lower rib and fingertips on your hips. Now as you straighten your spine, notice how the distance between your fingers increases. 

If you have sciatic pain, experts say regular walking can be a good exercise because it spurs the release of pain-fighting endorphins and reduces inflammation but also offer some tips to keep you safe. These include shortening your steps, remembering to maintain your posture and slowing your pace. Your healthcare provider should have other tips to help.    

Great news! MorningStar of Kirkland, the newest senior housing in Kirkland, WA is now open to residents. We offer 151 spacious apartments in a choice of floor plans and configurations along with an array of luxury amenities and hospitality services. Our community is in close proximity to the beautiful forested Totem Lake area, bordered by Juanita Bay (with its beaches and parks), and offers easy access to both private and public walking paths including our gorgeous courtyard. The Evergreen Health Medical Center and The Village at Totem Lake shopping center is less than a mile away with Seattle 20 minutes to the southwest. 

MorningStar of Kirkland is now welcoming residents! Please contact us today about April Move-in Specials, and stay connected with us on Facebook. 

Source: 

health.harvard.edu/promotions/harvard-health-publications/walking-for-health-sep2015-test?utm_source=delivra&utm_medium=email&utm_campaign=PA20220403-Walking&utm_id=3577265&dlv-emuid=33b2f11b-97ca-447f-ab66-cfb4e7a55fa7&dlv-mlid=3577265