Take 7,000 Steps a Day to Better Health

We have all heard about the value of walking 10,000 steps a day but recent studies show it may not actually be the magic number. One study published by JAMA found walking 7,000 steps or more a day may decrease the risk for mortality and offer better overall health. 

In the cohort study of 2110 adults with a mean follow-up of 10.8 years, participants who walked at least 7000 steps a day, compared with those taking fewer than 7000 steps, to have a 50% to 70% lower risk of mortality. Researchers also noted, “There was no association of step intensity with mortality regardless of adjustment for step volume.”

A 2020 study found a decreased risk for mortality in participants who took 8,000 steps a day than those who only took 4,000 steps a day. In the same year, another study found more steps taken each day were linked to lower rates of diabetes. Researchers say the bottom line is evidence points to the importance of increased physical activity. 

Before you begin walking, talk to your healthcare provider; and if are just beginning to exercise, be sure to start slow. Wear properly-fitted, supportive shoes, and if walking during the day, wear sunscreen, protective clothing and a hat. Experts say you may want to take a look at running shoes as they typically incorporate the latest developments in cushioning, motion control and support.  

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Source: 

medicalnewstoday.com/articles/taking-7000-steps-or-more-a-day-may-lower-mortality-risk?utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=dedicated&utm_content=2021-09-12&apid=32549197&rvid=e3b0c44298fc1c149afbf4c8996fb92427ae41e4649b934ca495991b7852b855