Luxury Independent Living in Kirkland, Washington

If you are looking for a senior living in Kirkland, MorningStar is a step above the rest.  Our vibrant 55+ community offers all the amenities and services you need to live life to the fullest.  For the most active seniors, MorningStar of Kirkland’s independent living allows you to continue the adventure.

For stress-free living and a refreshing change of lifestyle, MorningStar has it all.  We offer stylish apartments with a variety of floor plans and configurations.  Each apartment is designed for your every comfort and only needs your personal furnishings to make it feel like home.  Weekly housekeeping and laundry and linen service give you more time to focus on other pursuits. And yes, we are pet friendly.

MorningStar of Kirkland has beautifully appointed, warm and inviting common areas where residents can comfortably gather and enjoy the day.  In addition we offer all-day, restaurant-style dining; onsite amenities such as a fitness center, bistro bar, theater/chapel, art studio, sport courts, swimming pool and more. Residents are also welcome to participate in wellness programs, activities and special events.  

Another thing you will appreciate about MorningStar of Kirkland is the freedom from costly, unexpected home repairs and on-going maintenance.  Instead you will love the built-in companionship and numerous perks of community living.  Also, you will know where you stand financially with a predictable budget as most of your living expenses (including homeowner’s insurance and property tax) are controlled through the bundled Monthly Rental Fee.

Located in the beautiful Totem Lake area, residents enjoy nature with access to our garden and strolling paths as well as our proximity to Juanita Bay and the Sammamish River Trail. The Evergreen Medical Center is less than a mile away and we are only 20 minutes northeast of Seattle. Please visit our website for more information including virtual tours of our community and floor plans.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior living Kirkland, WA offers.

It May Be the Time for a Move to an Assisted Living Community

Over the summer many adult children spend more time visiting with their parents in person rather than on the phone or over a video call. It is also the time when many families discover mom or dad living on their own isn’t working, and they are not actually doing as well as everyone thought.
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Experts say there are some signs to look for when visiting an elderly parent to determine if they need more help in their day-to-day life. One cause for concern can be if they have had an unintended change in their weight. Experts say weight loss is a common sign of a senior not doing well on their own. The same goes if they appear to have had a change in their balance and mobility such as difficulty getting up from a chair or walking up or down stairs, which could result in a higher risk of a fall.

Another component of an older person’s wellbeing includes their emotional state. Do they have opportunities to get out and about and socialize or are they spending a lot of time alone and showing signs of forgetfulness or confusion? Is your formerly neat as a pin mother now living in a home that looks neglected and untidy or is she herself looking ungroomed?

Senior living specialists explain an elderly person’s physical and mental state can decline quickly and often catch families by surprise. If you find yourself in such a situation, it may be time to have a conversation with your parents regarding in-home help or a move to an assisted living community. Homes such as MorningStar at River Oaks offer area seniors a wide array of amenities, care services, wellness programs and activities that help nurture residents’ independence for the best quality of life.

We consider serving seniors to be our calling and gladly help guide families throughout the move-in process and transition to community living. Please visit our website for more information about luxury assisted living in Houston. We look forward to hearing from you.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest assisted living Houston offers.

Healthier, Lower Calorie Food Choices

Experts say it isn’t just our imagination that losing weight gets harder the older we become but is most likely due to having less muscle mass, which burns more calories than fat. To help, they offer easy tips on how to painlessly replace calorie-laden foods with healthier, lower-calorie substitutes. In addition to the fact that nutrient-rich foods appear to help individuals be successful in their quest to lose weight, meals do not necessarily have to be smaller than your average intake. 

Dietitians suggest an easy food swap is to drink water flavored with lemon slices or sparkling water rather than sugary sodas. One study found that by replacing refined grains with whole grains it “improved blood cholesterol levels and decreased percent of body fat in postmenopausal women.” Replacing sugary granola with heart-healthy oatmeal can also help control your weight. Not only is oatmeal a good source of soluble fiber known to reduce cholesterol but it contains magnesium and potassium known to promote healthy blood pressure. Also dietitians suggest trying sprouted grain breads, which many find tastier and healthier than even whole-grain breads.

Other ways to get healthier and lose weight is to include more plant-based foods into your diet. Make a pledge to have a couple of meatless dinners each week and get your protein from bean burgers, lentils, and quinoa instead of hamburgers and steaks. To get more veggies into your diet, top your bean burger with spinach or lettuce, tomato slices and mushrooms instead of cheese. Rather than pasta, use squash or zucchini noodles.

At MorningStar of Kirkland senior community, we offer a lifestyle of comfort, wellness, and security.  Residents enjoy built-in companionship and numerous perks of community living, including healthy and delicious meals created by our Executive Chef.  Just some of the amenities include a fitness center, bistro, swimming pool, art studio and theater/chapel.  For trusted senior living in Kirkland, Washington, contact us or visit our website for more information.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior living Kirkland, WA offers.

Source:health.usnews.com/health-news/blogs/eat-run/slideshows/11-healthy-food-swaps-to-lose-weight?slide=2

Healthier Substitutes for High Calorie Food

Experts say it isn’t just our imagination that losing weight gets harder the older we become but is most likely due to having less muscle mass, which burns more calories than fat. To help, they offer easy tips on how to painlessly replace calorie-laden foods with healthier, lower-calorie substitutes. In addition to the fact that nutrient-rich foods appear to help individuals be successful in their quest to lose weight, meals do not necessarily have to be smaller than your average intake. 

Dietitians suggest an easy food swap is to drink water flavored with lemon slices or sparkling water rather than sugary sodas. One study found that by replacing refined grains with whole grains it “improved blood cholesterol levels and decreased percent of body fat in postmenopausal women.” Replacing sugary granola with heart-healthy oatmeal can also help control your weight. Not only is oatmeal a good source of soluble fiber known to reduce cholesterol but it contains magnesium and potassium known to promote healthy blood pressure. Also dietitians suggest trying sprouted grain breads, which many find tastier and healthier than even whole-grain breads.

Other ways to get healthier and lose weight is to include more plant-based foods into your diet. Make a pledge to have a couple of meatless dinners each week and get your protein from bean burgers, lentils, and quinoa instead of hamburgers and steaks. To get more veggies into your diet, top your bean burger with spinach or lettuce, tomato slices and mushrooms instead of cheese. Rather than pasta, use squash or zucchini noodles.

At MorningStar of Hillsboro senior community, we offer a lifestyle of comfort, wellness, and security.  Residents enjoy built-in companionship and numerous perks of community living, including healthy and delicious meals created by our Executive Chef.  Just some of the amenities include a fitness center, bistro, swimming pool, art studio and theater/chapel.  For trusted senior living in Hillsboro, OR, contact us or visit our website for more information.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior living Hillsboro, OR offers.

Source: health.usnews.com/health-news/blogs/eat-run/slideshows/11-healthy-food-swaps-to-lose-weight?slide=2