Help Keep Your Brain Sharp by Playing Games

While there is a long-held belief memory loss and aging are inevitable, we can actually help keep our brains sharp. A number of studies show our brains continue to build new connections, and engaging in activities that challenge us can lead to sustained brain development and offer new ways to approach challenges. 

The most effective puzzles and games linked to a reduced risk of dementia are those requiring critical thinking, problem-solving and memory recall. Patrick Porter, Ph.D, a neuroscience expert and founder of BrainTap, explains “These activities stimulate the brain by challenging it to find patterns, make connections, and think creatively. They require mental flexibility and encourage the brain to adapt and reorganize neural networks, enhancing cognitive reserve.” 

To get the most benefit from mental activities, the experts say it is best to vary the type of games we play. Shifting from games that rely on speed, rapid decision making or memory help strengthen and tap into multiple ways to engage the brain. Studies show it is important to keep challenging ourselves and pushing the bar toward more difficult activities. Another thing to keep in mind is the studies linking socialization to a decrease in dementia. So before you jump on the computer for some brain games, think about putting together a group of friends to play a game of trivia with you or to piece together a puzzle.       

MorningStar of Kirkland is designed to provide seniors with everything they want and need in a retirement home including meaningful, fun programs and activities. Our contemporary community offers studio, one-bedroom and two-bedroom apartments which feature a full kitchen, washer/dryer, handicap-accessible bathroom, emergency call system and private patio or balcony.  Residents enjoy weekly housekeeping, hospitality services and five-star dining.  Onsite amenities include a bistro, fitness center, sport courts, pool and more. Please contact us or visit our website to set up a tour to see firsthand our exceptional senior living in Kirkland, WA.

MorningStar of Kirkland provides the very best in independent living with our distinct mission statement of “to honor, to serve, to invest.”  Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create an atmosphere that promotes a healthy, engaged lifestyle.  Please contact us to learn more about the finest senior living Kirkland, WA has to offer.

Source: prevention.com/health/memory/a44613229/puzzles-games-can-lower-dementia-risk-study/