3 Teas My Elderly Loved One Can Enjoy

Maintaining a healthy lifestyle requires a dedicated commitment at any age, but it is especially important for older adults to prevent the development of diseases and illnesses. Exercise plays a vital role in determining health, as both aerobic and anaerobic exercise routines enhance the strength of mental and physical health, Seniors benefit from heart-healthy exercises such as walking and cycling, as well as joint and muscle-building weightlifting routines. Although exercise plays an important role in determining health, it is not as effective unless you integrate a nutritional diet into your daily routine.

When you think of a nutritional diet, the first thing that pops into your mind probably is incorporating vitamin-rich fruits and vegetables into each meal. Yes, fruits and vegetables deliver essential vitamins and minerals, but a certain beverage also contributes to following a balanced,  nutritional diet. We are talking about tea, but not just any type of tea. 

At our senior housing community in Kirkland, Washington, we emphasize the many health benefits delivered by consuming tea. This type of beverage helps relieve stress, while at the same time improving mood and memory. Those at a high risk of developing diabetes can benefit from consuming tea because of the presence of the antioxidant called polyphenol. Tea also lowers blood pressure by activating proteins located in the walls of the vessels that carry blood to and from the heart.

What Are the 3 Teas Seniors Should Consume?

Tea is not just a beverage enjoyed during the colder months of the year. You should incorporate tea into your senior loved one’s diet every day regardless of the season. The key is to incorporate at least one of the following three types of tea into your elderly loved one’s diet.

Green Tea

It is the most recognized type of tea, and the hype is accurate concerning the healing properties delivered by green tea over the past several hundred years. Research studies released demonstrate the healing power of green tea, from enhancing cognitive skills to slowing down the development of the growth of tumors that define a wide variety of cancers. Green tea also decreases cholesterol levels, prevents heart disease, and fights against tooth decay.

Ginger Tea

If your elderly loved one enjoys more flavorful beverages, then ginger tea might become the beverage of choice. Ginger tea can mitigate the symptoms of heartburn, which is a common medical condition that develops in older adults. It also is known for reducing cholesterol levels, as well as improving blood circulation. Enhanced blood circulation can reduce the likelihood of your senior loved one developing blood clots. Since ginger possesses blood thinning capabilities, make sure your elderly loved one consults with a physician before consuming ginger tea.

Chamomile Tea

As one of the least-known types of tea, chamomile tea provides older adults with a proven way to combat insomnia. This type of tea helps seniors relax, which is an important behavior to prevent the development of the stress and anxiety that often occurs while transitioning to a new living environment. Chamomile tea also is known to lower blood sugar, which is a key strategy to prevent the development of diabetes. Since chamomile tea has a sedative effect, it should be consumed towards the end of the day.MorningStar of Kirkland has a highly-rated team of dieticians and nutritionists on staff to help our residents make the right lifestyle choices. Schedule a tour today to discover how our senior housing community in Kirkland, Washington takes care of our residents.