Pets Make Life Better for Older Adults

Study after study reports elderly people who are pet owners, say they are the better for it. According to a Forbes magazine article, the number one benefit pets provide seniors with is “unconditional love.”  A whooping eighty-three percent of surveyed participants agree, and another 73 percent said their pet makes them feel loved. The good feelings pets give to seniors were even high in those who live with others. 

Other surveys of seniors found pets gave them a sense of purpose. Others said they derived joy just from interacting with a pet even if they didn’t own it. Some seniors expressed that they enjoy having a pet visit their home or interact with one while visiting family or friends. 

In terms of what animals were most popular, dogs were a somewhat higher choice than cats; but some seniors had both. Experts say most people other than someone with very limited mobility can become dog owners. However, before you make a commitment to a dog; it makes sense to research breeds that do not require a lot of exercise. To this end, it might be better to adopt an older dog rather than try to raise a puppy. Smaller dogs are generally considered easier and there are several breeds known to be low-maintenance, easy to train and only require a daily walk. 

By their nature and their needs, cats are typically much easier than dogs. They are wonderful companions and don’t need to be walked. If you dislike the idea of pet hair around the house, opt for a short-haired cat. Most cats are pretty independent, can live inside, and are quieter than dogs. Generally they only need to interact with their owners twenty or thirty minutes a day. Other pets suitable for seniors are birds, reptiles and fish. 

Sometimes being a pet owner is one of the things that make seniors reluctant to move to senior living. At MorningStar at River Oaks, we know seniors do not want to leave behind their furry four-footed family member and we welcome pets.

MorningStar at River Oaks provides residents with a comfortable, inviting home where they can safely age in place. Our services, amenities and wellness programs are all geared toward accomplishing this. Residents also receive the often-overlooked benefits of community living such as healthy social connections and peace of mind knowing loving support is available whenever they need it. Please contact us to learn more about exceptional assisted living in Houston.  

MorningStar at River Oaks’ foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest assisted living Houston offers.  Please contact us or visit our website for more information. 

Visiting Your Doctor for Memory Problems

Do you feel as if memory problems are interfering with your life or have family members started to notice? Medical experts say there may be a distinction between a person noticing memory loss and others becoming aware of it as this could signal a bigger problem and be an early sign of dementia.  

The Harvard Medical School explains the best place to start understanding the problem is to talk to your doctor. While they may not have the proper training to do extensive screening for MCI (mild cognitive impairment), they can rule out other things causing your memory loss such as medications you take or a recent head injury. Steps you can take on your own to improve cognitive function include getting enough sleep each night, eating a healthy diet, exercising regularly, and reducing stress.

After your own physician has completed an examination, and nothing appears to explain your memory loss, it is time to see a specialist. They, or your local Alzheimer’s Association chapter or hospital should be able to recommend a behavioral neurologist, geriatric psychiatrist or other specialist who works in this field. He or she will probably start with a series of written, on the computer, or oral tests to “assess memory, reasoning, attention, language, visual functions, motor functions, and social functions (such as empathy and knowing how to behave appropriately in social situations).”

They will check for “abnormalities in muscle strength, coordination, reflexes, senses, eye movement, and the pupils’ reaction to light, which can signal abnormalities in specific areas of the brain.” In addition, the doctor will check for Parkinson’s, a stroke or tumors, and will probably schedule a hearing and vision test. If indicated, you may have advanced testing such as PET scans or your cerebrospinal fluid (CSF) biomarkers checked for signs of Alzheimer’s disease. 

Along with assisted living, MorningStar of Pasadena has suites devoted to the individualized care of those with mild to advanced memory impairment.  Our Reflections Neighborhood was designed to provide a secure setting, which allows residents to explore their spacious surroundings freely and easily.  Our specialized memory care includes finding ways to connect with and nurture the essence of the individual, and to celebrate and elevate life. Please visit our website to learn more about MorningStar’s senior living in Pasadena, CA and all the amenities and services we provide to residents and their families alike.    

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest senior living Pasadena, CA has to offer.

Source: health.harvard.edu/promotions/harvard-health-publications/mild-cognitive-impairment

MorningStar at River Oaks Offers Holistic Memory Care

Along with assisted living, Houston’s MorningStar at River Oaks provides compassionate and loving memory care for those suffering from Alzheimer’s disease or other forms of dementia.  We understand the heartbreak a diagnosis of dementia brings with it and wish to share the burden. 

MorningStar’s comprehensive memory care supports residents and their families with services, wellness programs and activities essential to quality of life. Our holistic approach is encompassed under the expanse of possibilities we call “Lavender Sky,” and uses Montessori-based therapy techniques. As dementia care specialists, we feel it is our privilege – our calling – to walk alongside residents during this unexpected and challenging journey.

Once the decision is made to join our MorningStar family, we meet with the individual and their family to learn as much as we can about their background, talents and personal preferences. Aiding us in this process is a tool called “To Know Me is To Love Me.” From there, we create an individualized care plan.  

Our Reflections Neighborhood is designed to ensure a safe, secure environment in which residents can explore and maintain a sense of independence. Common areas are warm and inviting and meals are thoughtfully prepared and attractively served to encourage residents’ appetites. Purposeful, meaningful activities leverage the power of dance, music, art and animals to heal and comfort whatever the extent of memory impairment.  We are also proud to offer SafelyYou technology, which can detect and prevent falls with (AI) Artificial Intelligence.

Another thing that makes MorningStar a special place is our devoted, hard-working team who feels privileged to serve and is made up of men and women who willingly go the extra mile to meet the needs of our residents.  Our job is to elevate and celebrate life by trying to connect with and nurture the individual each day, and to ensure they are treated with the utmost respect and dignity they deserve.  Please contact us or visit our website for more information.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest memory care and assisted living Houston offers.

4 Thanksgiving Volunteer Opportunities for Seniors

Thanksgiving is a season of gratitude and giving back. For many seniors, volunteering can be a meaningful way to feel connected and engaged in their community, bringing joy not just to others, but also to themselves. Even if it’s just for a few hours, volunteering offers a chance to make a difference and share kindness during the holiday season.

1. Helping at Local Food Banks or Pantries

Food banks and pantries often see increased demand around Thanksgiving, making them ideal places for seniors to lend a helping hand. Many food banks offer low-impact tasks, like sorting and organizing donations, that are perfect for seniors. For those with mobility limitations, some food banks even have seated positions where volunteers can pack food items.

One of our residents, Joe, loves volunteering at the local food bank every year. He says it’s a rewarding way to connect with others, and he’s proud to be part of something so impactful. By the end of the day, he always feels like he’s made a real difference.

2. Serving Meals at Soup Kitchens

Serving meals at a local soup kitchen is another meaningful option for Thanksgiving. Many soup kitchens host special Thanksgiving dinners for those in need, providing seniors with a chance to help prepare, serve, or simply offer a friendly smile to guests. It’s a wonderful way to give back and be part of a caring community.

If transportation is a challenge, some senior living Kirkland communities organize group trips to nearby soup kitchens, making it easier for residents to participate without worrying about travel arrangements. These group outings are not only practical but also create a social, supportive atmosphere for volunteers.

3. Crafting Cards or Care Packages

For seniors who prefer to volunteer from the comfort of home, making Thanksgiving cards or care packages is a great way to show appreciation and spread joy. Many seniors in senior housing Kirkland enjoy crafting cards for local shelters, nursing homes, or veterans’ organizations, knowing their creations bring warmth to someone’s day.

Gather some craft supplies, and spend an afternoon making cards with heartfelt messages. Care packages could include small treats, warm socks, or handmade items like scarves. It’s a simple yet powerful way to bring cheer to others while enjoying a relaxing, creative activity.

4. Reading or Storytelling at Schools or Libraries

Some schools and libraries host Thanksgiving-themed reading events or storytelling sessions, and seniors make wonderful storytellers. Sharing a classic holiday story or talking about past Thanksgiving traditions can be an enriching experience for both seniors and children. It’s an opportunity to pass down memories, inspire gratitude, and enjoy the energy of young listeners.

Many communities coordinate virtual storytelling sessions if mobility or transportation is a barrier. Seniors can read to children through video calls, allowing them to participate without needing to travel.

Thanksgiving volunteering doesn’t have to be complicated to be meaningful. For seniors, it’s about connecting with the community, spreading warmth, and feeling part of something bigger. 

By helping out at a food bank, making cards, or simply sharing a story, seniors in senior living Kirkland can bring joy to others while experiencing the heartwarming spirit of Thanksgiving. Volunteering is truly a gift that gives back, filling the season with purpose, gratitude, and cheer.

Advance Care Planning Documents Give You a Voice in Medical Decisions

An advance directive is a legal document giving you a voice involving medical decisions in the event you are incapacitated. Many people shy away from creating such documents as they fail to realize how important they are, and mistakenly worry they are signing away their lives, and/or don’t like thinking about being so ill they are unable to make decisions.    

Advance care planning documents may include a living will, power of attorney and health care proxy. By planning ahead, they guide decisions made on your behalf if you are unable, and suffer from an incurable, irreversible illness, condition or disease determined to be terminal. Living will specify the kind of medical treatment desired and many simply express the desire to not be given life-sustaining measures that only serve to prolong a person’s death. Specific details may regard care including the use of pain medications, antibiotics, hydration, feeding and the use of cardiopulmonary resuscitation or ventilators. 

A health care proxy is someone designated to express your wishes for medical care and has the same rights you would in requesting or refusing treatment. A durable power of attorney document names a person to act on your behalf if you are incapacitated and gives them the power to make financial decisions. 

The Harvard Medical School reports on some of the myths people have regarding advance care directives. They say you need to realize more care is not always better but can prolong the dying process without respect for quality of life or comfort. Refusing life support does not mean you are committing suicide but rather allowing your medical problem to be the cause of your death. Moreover, refusing life-extending treatment does not mean you are refusing comfort measures for pain management and symptoms. Talk to your family and doctor about your medical preferences, and be sure each has a copy of your advance directive documents.

MorningStar at River Oaks provides all the amenities, wellness programs, and care services residents need for their comfort and wellbeing.  Our beautiful community offers 85 suites for assisted living in a range of configurations to accommodate residents’ preferences and needs.   In addition, our distinct Reflections Neighborhood has 27 memory care suites for seniors with Alzheimer’s disease and other types of dementia. Please visit our website for more information about luxury senior living in Houston.  

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest senior living Houston has to offer.

Kiwi for Digestive Health: A Tasty Boost for Your Gut

Looking for a simple, tasty way to support gut health? Kiwi is a delicious choice that offers impressive digestive benefits! Packed with fiber and natural enzymes, kiwi can help ease digestion, promote regularity, and keep your gut happy. For seniors, maintaining a healthy digestive system is important for overall wellness, and kiwi makes it easy to enjoy some extra digestive support.

Here’s how kiwi supports gut health:

How Kiwi Benefits Digestion

Kiwi is packed with both soluble and insoluble fiber, which helps keep the digestive system balanced. It also contains a unique enzyme called actinidin that aids in breaking down protein, making it easier for the body to digest certain foods. Here’s why kiwi is such a powerhouse for digestion:

• High in Fiber: The fiber in kiwi helps keep things moving smoothly, which can prevent constipation. Fiber also feeds beneficial gut bacteria, supporting a healthy microbiome.

• Natural Enzymes: Actinidin, a unique enzyme found in kiwi, assists in digesting protein. This can be especially helpful for seniors, as digestion can naturally slow with age.

Resident Helen in senior housing Kirkland loves starting her day with kiwi, finding that it helps her feel light and comfortable throughout the morning.

Easy Ways to Enjoy Kiwi for Digestive Health

Adding kiwi to meals is a breeze, and it’s as versatile as it is tasty. Here are a few easy and enjoyable ways to get more kiwi into your day for gut-friendly benefits:

• Morning Yogurt Topping: Slice up a kiwi and add it to yogurt along with a sprinkle of chia seeds. This combo provides fiber, probiotics, and protein—everything you need to start the day off right.

• Afternoon Snack: Simply slice a kiwi in half and scoop out the green goodness with a spoon. It’s a refreshing and quick snack that’s packed with fiber and natural digestive enzymes.

• Add to Salads: Kiwi brings a tropical touch to salads, pairing well with leafy greens, nuts, and a light vinaigrette. Adding kiwi to salads brings both texture and a gut-health boost.

In senior living Kirkland, residents love experimenting with kiwi in different recipes, finding new ways to enjoy its unique flavor while supporting their digestive wellness.

Extra Health Benefits of Kiwi

Beyond digestive health, kiwi offers additional perks that make it a great addition to any senior’s diet:

• Rich in Vitamin C: Kiwi’s high vitamin C content supports the immune system, which is especially helpful during colder months.

• Heart Health: With potassium and fiber, kiwi is also a heart-healthy choice that complements a balanced diet.

• Hydration: With high water content, kiwi keeps you refreshed and hydrated.

For seniors looking to support their digestion naturally, kiwi is a great addition. senior apartments Kirkland, residents enjoy kiwi as part of their routine, appreciating its fresh taste and digestive benefits. Adding kiwi to meals is an easy, enjoyable way to promote gut health and enjoy one of nature’s delicious superfoods.

Thoughtful Gift Ideas for Older Adults

Trying to find thoughtful gifts for an elderly parent or grandparent can be a challenge.  If they live in a senior community that provides for many of their needs or an apartment without much extra space, they probably do not need anything that takes up a lot of room or already has it. 

This is where it helps to be creative, and remember gifts of your time often mean the most to an elderly person. However, there are some good gift ideas you may not have thought about and would be appreciated by your loved one. One idea for a mom or dad who loves coffee but doesn’t want to brew a whole pot is a single-serve coffee maker. Add in a few boxes of single-serve cups to use with the maker including hot chocolate or flavored coffees in a selection they would enjoy.

If they haven’t gotten a smart speaker such as an Amazon Echo yet, it can make a great gift for someone with mobility challenges as it is voice operated. They can play music, answer questions, read the news, check the weather, set alarms, control compatible smart home devices, and more. To get them started, put together a cheat sheet of verbal commands they can use.  

Other ideas include a heated massage pillow to relieve neck and back pain or a sleep sound machine to help with a good night’s sleep. A gift basket filled with their favorite treats or products to pamper themselves with like fancy soaps, lotions and a couple of pairs of non-skid fuzzy socks are always appreciated. Another hit would be a recordable book from the grandkids. 

For outstanding independent or assisted living, Pasadena, CA area seniors are encouraged to consider MorningStar of Pasadena. Our community offers a range of amenities, while providing all the warmth and welcoming comforts of home. Suites are well designed to maximize space and are available in a variety of floor plans.  Residents enjoy our five-star dining, salon, fitness center, theater, art studio, bistro and scheduled transportation as well as signature wellness programs and activities. Please contact us for more information.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest independent and assisted living Pasadena, CA has to offer.

MorningStar at River Oaks is Part of the MorningStar Senior Living Company

MorningStar at River Oaks is proud to be a part of the MorningStar Senior Living Company, which celebrates 21 years serving seniors. We were conceived by Founder/CEO Ken Jaeger, who wanted to make a dramatic change in senior living. His mission to: Honor God, Value Seniors and Invest Generously in Our Team are core values that are important to Christians as well as those of other faiths, and still prevail today. 

During our 21 years, we have been honored to serve over 15,500 residents and manage a dedicated team of 3,000 across 11 states in 40+ communities. Throughout our brand has earned a reputation for bringing integrity and depth of purpose to senior care.

Ken explains: “As we reflect on our 21-year history and marvel at what God has done…as we look to the future and see the opportunities before us…a few things are clearer than ever. What seniors need is what we all need: significance, value, love. Our roots are as firm as ever. And the mission we’re on, we’re on it together: to serve seniors, each other and the world.”

As we have grown, our reach has gone beyond senior living into the world at large. This includes the establishment of the MorningStar Foundation, a 501c3 organization, offering support to philanthropic initiatives around the world as well as in our local neighborhoods. 

At MorningStar at River Oaks, our beautiful community provides a full range of senior care and hospitality services along with luxury amenities. Our six-story building features 85 suites for assisted living in a variety of floor plans (some over 1000 square feet). For those with Alzheimer’s and other dementia diseases, our Reflections Neighborhood offers 27 suites in a choice of studio or one-bedroom units.  

Residents enjoy five-star dining and a complement of wellness programs and activities that promote a healthy, engaged lifestyle. Contact us or visit our website to learn more about MorningStar’s senior living in Houston.

MorningStar at River Oaks represents the very best in assisted living and memory care.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide carefree retirement years with a lifestyle of comfort, wellness and community.   Visit our website for more information about the finest senior living Houston TX has to offer.

Getting Enough Quality Sleep May Reduce Your Stroke Risk

A study published in the journal Neurology reports analyzed data from more than 4,500 people participating in INTERSTROKE, a large international case-control study of patients who have experienced a stroke. One of the findings from the study is “people who slept less than five hours a night on average were three times more likely to have a stroke than those who got seven hours of sleep — the recommended minimum for adults.” They also found sleeping more than nine hours a day accounted for a two-fold increase in risk for stroke. 

Doctors say the study is in line with other research linking poor quality of sleep to high blood pressure as well as impairments to blood vessels, both risk factors for stroke. A director of the Center for Circadian and Sleep Medicine at Northwestern Medical School, Dr. Phyllis Zee, explains things like fragmented sleep and sleep apnea impact a person’s ability to regulate metabolism, blood pressure and inflammation as well as increasing the risk of diabetes, heart disease and dementia. Again all risk factors of stroke. 

Experts say there are steps we can take to improve our quality of sleep. One of the first things is to make your bedroom a room of rest and not the place where you watch TV or read books. Make sure the room is dark at night, and maintain a regular bedtime. Get in the habit of waking at the same time each day. Avoid drinking alcohol at least three hours before bedtime, and expose yourself to morning light. Studies show it may be more beneficial to exercise early in the day.  

At MorningStar at River Oaks, our beautiful home is designed from the ground up to serve our residents’ every need. Our community offers stylish assisted living suites in a variety of floorplans. In addition, our Reflections Neighborhood has suites devoted to the specialized care of those with Alzheimer’s and other dementia-related diseases.  Please contact us or visit our website to learn more about outstanding senior living in Houston TX.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest senior living Houston TX offers.

Source: cnn.com/2023/04/05/health/sleep-problems-stroke-study-wellness/index.html

Make the Holidays Easier for a Loved One Living With Alzheimer's Disease

If a loved one is suffering from Alzheimer’s disease or another form of dementia, you may need to lower your expectations of what to expect from them during the upcoming holidays.  When you include them in family gatherings, you must take precautions to not let them get over-stimulated as boisterous, noisy activities can agitate and confuse people with dementia.  Experts say it is better to have a small get-together or to set aside a quiet part of the house where relatives can take turns visiting the person in a more intimate setting.  

The goal is to make the holiday season as easy on you as it is on the person with Alzheimer’s disease so everyone can focus on enjoying their time together. The Alzheimer’s Association recommends that you keep plans simple and maintain your loved one’s daily routines as much as possible to avoid upsetting them.  They also advise celebrating early in the day and to have a noon meal rather than a late dinner.  

If you are visiting your loved one at a memory care community, bring along some pictures of the family and take the time to quietly sit and talk about them.  If you are bringing your loved one to your home, play familiar music and serve foods you know they like.  Set time aside to do some activities with the family such as making a memory book or telling stories.  Other suggestions include taking a short walk or decorating cookies together.  

Be sure to warn family members and friends about any changes in their behavior and condition so they do not expect more than the person has the ability to offer.  Remind them that Alzheimer’s can diminish a person’s ability to communicate and that it is helpful to speak slowly and in a relaxed tone.  The Alzheimer’s Association says to avoid saying things like, “Don’t you remember?”  Also, address the person by name and be patient, stay calm and supportive.   

Along with assisted living, Houston’s MorningStar at River Oaks offers 27 suites in our Reflections Neighborhood for the specialized care of individuals with Alzheimer’s and other dementia-related diseases.  Our holistic care includes wellness programs and activities that leverage the power of dance, music, art, exercise, animals and aromatherapy to heal and comfort.  We recognize that the essence of the individual remains despite the extent of memory loss, and that our job is to find ways to connect with and nurture that essence.  Please contact us or visit our website for more information.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest assisted living and memory care Houston TX offers.

Best Practices for Foot Health in Seniors

Foot health plays an essential role in maintaining mobility, comfort, and overall well-being, especially for older adults. As we age, issues like reduced circulation, joint stiffness, and conditions like diabetes can affect foot health, leading to pain or mobility challenges. At senior living Kirkland, care programs focus on preventive foot care to help residents maintain independence and avoid common complications. Here are some of the most effective practices for healthy feet in seniors.

Regular Foot Inspections to Catch Early Issues

Seniors are encouraged to inspect their feet daily or have a caregiver assist. Spotting problems like swelling, sores, or ingrown toenails early can prevent more severe complications. This is particularly important for residents with diabetes, as minor injuries can easily turn into infections if unnoticed. In senior housing Kirkland, wellness checks often include foot inspections to ensure that any minor issues are quickly addressed.

Comfortable, Supportive Footwear

Wearing shoes that provide good arch support and cushioning helps reduce foot pain and improve posture. Seniors should avoid tight or narrow footwear that can lead to bunions or corns. Many seniors benefit from using orthotic insoles, which relieve pressure on joints and reduce pain during walking.

Residents in senior living Kirkland have access to trained professionals who recommend appropriate footwear and ensure shoes fit comfortably, helping to prevent falls and maintain mobility.

Keep Feet Moisturized but Dry Between Toes

Aging skin is prone to dryness, making cracked heels and itchy skin common concerns. Applying moisturizer daily keeps the skin soft and prevents fissures, but it’s essential to avoid getting lotion between the toes, as excess moisture there can lead to fungal infections. At senior housing Kirkland, residents receive guidance on foot care routines, including moisturizing techniques, to protect their skin while minimizing the risk of infections.

Stretching and Strengthening Exercises

Keeping the feet and ankles strong through gentle exercises can improve circulation and reduce stiffness. Stretching the calves and practicing toe curls enhance flexibility and relieve tension in the feet. These exercises are especially beneficial for seniors with arthritis, as they help maintain joint function and mobility.

Exercise programs at senior living Kirkland include foot-strengthening activities that improve balance and reduce the risk of falls, helping residents stay active and mobile.

Manage Toenail Care Properly

Cutting toenails straight across helps prevent ingrown toenails, which can become painful and lead to infections if not treated. Seniors may find it challenging to manage their own nail care due to limited flexibility or vision changes. In these cases, professional foot care services can help.

Many residents in senior housing Kirkland benefit from regular podiatrist visits, ensuring their toenails are trimmed correctly, and any nail-related issues are managed before they worsen.

By incorporating these practices into daily routines, seniors can maintain healthy, pain-free feet, supporting their overall mobility and quality of life.

The Benefits of Journaling for Personal Growth in Retirement

Retirement offers the chance to slow down, reflect, and explore new ways to nurture your well-being. At senior housing Kirkland, many residents find journaling a meaningful way to connect with their thoughts, process life events, and even discover new interests. Whether it’s a gratitude journal, a memory log, or creative writing, journaling can support mental, emotional, and cognitive health. With just a few minutes a day, the benefits can add up in surprising ways.

A Daily Dose of Mindfulness

Regular writing can foster mindfulness by providing a space to slow down and organize the chaos of daily thoughts. For seniors, journaling serves as an opportunity to reflect on the small moments of joy and the challenges of life with greater clarity. Many older adults begin their day by recording three things they are grateful for or by documenting a recent favorite experience. This practice aids in nurturing a positive mindset and redirecting attention away from stress.

Tip: You don’t need to write pages. Start small by answering prompts like, “What made me smile today?” or “What simple thing did I enjoy most this week?”

Strengthen Mental Sharpness and Creativity

Journaling engages the brain in problem-solving, memory recall, and language processing—essential skills that keep the mind sharp. Residents at senior living Kirkland say that daily journaling helps them feel more focused and mentally clear. Using creative prompts, like “What would my perfect day look like?” or “What advice would I give to my younger self?” can stimulate both creativity and introspection.

Tip: Experiment with different types of journaling, from lists to free writing. Bullet journaling is a popular method that combines organization and reflection.

Track Personal Growth and Goals

Journals can also serve as a tool for setting personal goals and tracking progress over time. Writing about small daily successes—whether it’s staying active, trying a new hobby, or reconnecting with old friends—provides motivation. Some residents keep wellness journals to monitor their habits and celebrate personal milestones. “Seeing how far I’ve come makes me feel more accomplished,” one resident shared.

Capture Memories and Share Your Legacy

For many, journaling becomes a way to preserve personal stories and reflect on cherished memories. Writing about family events, traditions, or life lessons helps capture experiences that can be passed down to future generations. Some residents have started legacy journals to share with grandchildren at senior housing Kirkland. “It’s my way of staying connected, even when we’re apart,” one resident explained.

Journaling isn’t about writing perfectly—it’s about exploring your thoughts, capturing moments, and celebrating growth. Whether you write every day or whenever inspiration strikes, it offers an easy way to reflect, stay sharp, and leave behind something meaningful.

The Anti-Inflammatory Properties of Apples for Senior Wellness

At senior living Kirkland, we’ve seen firsthand how small changes to a daily diet can make a big difference in overall health. One of the easiest—and tastiest—ways to support wellness is by adding apples to your routine. Packed with antioxidants, fiber, and other essential nutrients, apples can help fight inflammation, improve digestion, and boost heart health. Whether you prefer them fresh, baked, or blended into smoothies, apples are a smart addition to any meal plan.

Natural Inflammation Fighters

Apples contain quercetin, a powerful antioxidant that reduces chronic inflammation, which can worsen arthritis, heart disease, and other age-related conditions. Adding apples to your diet can help your body combat swelling and joint pain naturally. Some of our residents at senior housing Kirkland love keeping apple slices and almond butter on hand as an easy, anti-inflammatory snack. It’s both nutritious and satisfying and a great way to stay on top of wellness goals.

Tip: Keep the peel on! The highest concentration of quercetin is found in the apple skin, giving you maximum benefit.

Improve Gut Health, Reduce Inflammation

Good gut health plays a vital role in controlling inflammation throughout the body. Apples are packed with pectin, a soluble fiber that promotes a balanced microbiome by feeding the good bacteria in your gut. This can help reduce overall inflammation and improve digestion. Many residents at senior living Kirkland enjoy starting their day with apples diced into oatmeal or yogurt, making it a flavorful way to boost their gut health.

Tip: Try warm cinnamon apples—sauté apple slices with cinnamon for a cozy, gut-friendly treat that feels like dessert but keeps inflammation in check.

Boost Heart Health and Circulation

The benefits of apples extend to heart health, too. Flavonoids found in apples help lower blood pressure and relax blood vessels, reducing the risk of heart disease. By controlling inflammation in your arteries, apples promote better blood flow and circulation. Residents love tossing sliced apples into their salads for an added crunch and sweetness—it’s a simple but effective way to take care of their heart.

Tip: Pair apples with walnuts or pecans in salads for an extra boost of heart-healthy fats.

Apples as a Versatile Health Hero

What makes apples so appealing is their versatility. You can enjoy them raw, bake them into crisps, blend them into smoothies, or even make your own applesauce with no added sugar. Some residents find that baked apple slices with a sprinkle of cinnamon and honey make for the perfect evening snack—comforting, healthy, and anti-inflammatory, all in one bite.

By incorporating apples into your meals, you’re doing more than just adding a touch of sweetness to your day—you’re supporting your joints, gut, and heart health naturally and deliciously.

Tasty Food Choices to Maintain or Lose Weight

Most of us know, in order to lose weight, we need to cut carbohydrates and fats in our diet as well as reduce our daily intake of sugar. While that might sound really restrictive and boring, dietitians say there are still plenty of tasty choices we can enjoy eating to maintain or lose weight. 

Foods found in the produce aisle of the grocery store are some of the things that can be eaten almost without restraint, and will help with a person’s weight loss. Dieticians explain non-starchy vegetables are one of the foods you can eat a lot of and not worry about putting on weight. Starchy vegetables include potatoes, peas and corn and are higher in calories.

Along with the many vitamins and minerals we get from veggies like broccoli, kale and mushrooms, we also get fiber, which can help keep blood sugar levels stable and reduce cravings for junk food. If you don’t like vegetables, there are many ways to make vegetables taste better such as spraying with olive oil and lightly grilling or serving with a yogurt dip or salsa.  

If you wondering about fruit, the experts say there are many you do not want to overeat. Grapes are one of them as they have high-sugar content. Dieticians advice to keep fruit consumption at about a cup and a half a day. The exception is berries like strawberries, blueberries and blackberries, along with kiwi and grapefruit, as they are low on the glycemic scale and high in fiber. However, dieticians caution to not load them up with sugar and to keep in mind grapefruit can interact with several medications including statins. 

Other options to fill up on are high-protein foods like chicken, fish, beans and tofu. Good snack foods include eating a handful of nuts, a cup of yogurt or cottage cheese, a hard-boiled egg or apple slices dipped in peanut or almond butter. 

If you are looking at retirement communities in Hillsboro, OR, MorningStar may be your answer. MorningStar of Hillsboro offers residents comfort, security, built-in companionship, and predictable budgeting.  Our beautiful community has senior apartments and a broad range of amenities and services to meet every need including a nutritional, delicious dining service. Please see our website for more information.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about one of the finest retirement communities Hillsboro, OR offers.

Source: aarp.org/health/healthy-living/info-2023/foods-you-can-eat-without-gaining-weight

Effective Ways to Improve Senior Lung Health

Respiratory health plays a critical role in overall well-being, especially as the lungs naturally lose some efficiency with age. Yet, seniors can adopt several proactive strategies to maintain healthy lungs and reduce the risk of respiratory conditions. For older adults living in wellness-focused communities like senior living Kirkland, these habits often become part of daily routines, helping residents breathe easier and live more actively.

Let’s explore the most effective ways seniors can support lung health and boost respiratory function, even with age-related changes.

Ways to Enhance Lung Health

Incorporate Regular Physical Activity

• Daily movement is essential for keeping the lungs strong. Activities such as brisk walking, swimming, and yoga improve lung capacity and strengthen the heart and circulation, which are closely tied to respiratory function. Sitting exercises and light stretching still provide meaningful benefits for those with limited mobility. In many communities, group exercise classes include modified aerobic routines focusing on gentle movements while maintaining lung function.

Engage in Breathing Exercises

• Breathing techniques such as pursed-lip or belly breathing (diaphragmatic breathing) can improve oxygen exchange and relieve breathlessness. These exercises train the lungs to take deeper, more controlled breaths, which helps reduce stress on the respiratory system. Seniors can practice these techniques daily or during moments of physical exertion to improve endurance.

Prioritize Indoor Air Quality

• Clean air is crucial for lung health. Many residents in senior living Kirkland benefit from communities that monitor and improve air quality through the use of HEPA filters and air purifiers. Seniors should also avoid exposure to environmental irritants like dust, smoke, and chemical cleaners. It’s helpful to stay indoors and keep windows closed on days with high pollen or pollution levels.

Stay Up-to-Date on Vaccinations

• Respiratory infections, including flu and pneumonia, can severely impact lung function. Getting vaccinated annually for influenza and receiving the pneumonia vaccine when recommended by a physician helps protect vulnerable lungs. Communities focused on senior wellness often coordinate vaccination clinics, making it easier for residents to stay current with preventive care.

Hydration and a Lung-Healthy Diet

• Staying hydrated keeps the lungs functioning properly by ensuring that the mucous membranes remain moist. This makes it easier for the respiratory system to clear out irritants and pathogens. In addition, a diet rich in antioxidants and anti-inflammatory foods—such as leafy greens, berries, and fish—can help reduce lung inflammation and improve breathing. Omega-3 fatty acids, in particular, are known to support respiratory function.

Preventive Care and Monitoring

For seniors with chronic respiratory conditions like COPD or asthma, regular check-ups with healthcare providers are essential. Some assisted living communities offer on-site respiratory therapy and wellness monitoring to support residents with specialized needs. Simple tools like pulse oximeters, which measure oxygen levels, can also provide quick feedback on lung function during everyday activities.

Taking these steps can make a significant difference in maintaining lung health and preventing complications. Small, intentional changes—like practicing breathing exercises or staying physically active—empower seniors to maintain their independence and enjoy life fully without feeling restricted by breathlessness.

For residents of senior living Kirkland, focusing on respiratory health isn’t just about staying healthy—it’s about staying engaged and comfortable in all aspects of life.

The Impact of Language Learning on Brain Health in Seniors

It’s no secret that staying mentally engaged is essential as we age. One increasingly popular way to boost cognitive health is through language learning. While puzzles, reading, and games are often recommended for seniors, learning a new language offers a deeper and more dynamic form of brain exercise. Language acquisition taps into multiple cognitive processes at once—memory, attention, reasoning, and creativity—offering a range of mental benefits.

In settings such as senior housing Kirkland, many residents engage in language classes or online platforms designed specifically for older adults. These programs support cognitive health and provide opportunities for social interaction and personal enrichment.

How Language Learning Enhances Brain Health

Boosts Cognitive Flexibility

• Language learners develop the ability to switch between different ways of thinking—whether it’s understanding new grammar or recognizing cultural nuances. This kind of mental agility strengthens problem-solving skills and improves multitasking abilities, both of which are key for maintaining independence in later years.

Improves Long-Term and Short-Term Memory

• Learning new words and phrases forces the brain to store, retrieve, and use information more efficiently. This strengthens both short-term memory (remembering words in conversation) and long-term memory (recalling what was learned in previous lessons). As memory function often declines with age, language learning becomes an excellent way to keep it sharp.

Social Engagement and Emotional Well-Being

• Language learning fosters connection through language exchange programs, small group classes, or online communities. For seniors, socializing in a different language reduces loneliness, builds confidence, and cultivates a sense of achievement. Many residents in senior living Kirkland participate in these group activities, building friendships and linguistic skills.

May Delay Cognitive Decline

• Research suggests that learning a second language can delay the onset of cognitive decline, dementia, or Alzheimer’s disease by several years. Language acquisition helps build what scientists call “cognitive reserve,” meaning the brain can compensate better for aging-related changes, maintaining function for longer.

How to Get Started

For seniors interested in picking up a new language, options abound. In-person or online classes are an excellent choice for those who enjoy structured learning, while language apps like Duolingo and Babbel offer a more flexible approach. Many communities, including senior housing Kirkland, provide opportunities to learn languages through enrichment programs. For an extra layer of engagement, some residents join language clubs or exchange conversations with native speakers, offering both cultural insights and practice.

Even small, consistent efforts—like learning five new words a day—can provide powerful cognitive benefits. The goal isn’t fluency; it’s about exercising the brain and enjoying the process. Language learning is more than a hobby—it’s a way to stay mentally vibrant and socially connected well into the later stages of life.

Fun Activities for Older Adults That are Also Good for Them

There are a number of entertaining activities that are good for older adults’ health, and dancing is certainly one of them. Studies show dancing regularly can help maintain strong bones, work the heart muscle, relieve stress; and is generally safe for all ages. It can improve posture and muscle strength as well as balance, coordination and gait, which all help reduce the risk of a fall. Another thing about dancing is it engages every part of the body from the hands to the head, torso, legs and feet. 

There are lots of low-impact aerobic dances to choose from including ballroom, salsa, jazz, tap and martial arts style of dance; or chair aerobics for those who are not as steady on their feet. Classes can be found at senior centers, community education classes, churches or schools. If you live in a senior living community, find out if they hold dances or classes; and if they don’t, try and start one.  

Dancing not only helps people stay fit but provides enjoyment, entertainment and socialization. You may find a certain group of people you enjoy dancing with or love the idea of making lots of new friends. 

If dancing isn’t your thing, how about Tai Chi, which is a gentle, mind-body exercise and combines strength, balance, meditation and self-defense moves. Another plus is it doesn’t worsen existing impairments. Tai Chi is suitable even for seniors managing chronic conditions and offers increased flexibility, muscle strengthening and endurance training. 

Gardening is yet another activity that provides a huge amount of enjoyment as well as light exercise. If you want to reduce stress on your knees and/or garden from a sitting position, raised garden beds, wall trellises and arbors, tall-sized containers and hanging plants are good solutions. There are adaptive tools designed for those with arthritis or reduced hand-grips; color-coded tools for the visually-impaired; and other solutions that make it easier for seniors to continue a hobby they love.   

Obviously these are just a few examples of the fun activities available to older adults to keep them engaged and moving. At MorningStar of Hillsboro, we offer seniors all the amenities and hospitality services they need to live a full, healthy life such as beautiful gathering spaces, fitness center, art studio, library and heated indoor pool. Residents also enjoy five-star dining, underground parking, raised garden beds and a monthly calendar full of activities including exercise classes, games, clubs, crafts and more.  If all this sounds good to you, we encourage you to contact us to learn more about exceptional senior living in Hillsboro, OR.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us for more information about the finest senior living Hillsboro, OR has to offer.

Grandparents Day is Celebrated in September

To recognize the value of the relationship between grandchildren and grandparents, “Grandparents Day” is celebrated on the Sunday after Labor Day. While not a public holiday, President Jimmy Carter signed the proclamation in 1978 stating it should be observed each year. 

For kids, having more people involved in their lives other than their parents is a good thing. Many grandparents’ unconditional love brings with it acceptance, patience and unwavering support as they readily recognize the child’s accomplishments and provides a safe, trusted harbor. Several studies validate the love and emotional closeness grandparents provide can make a positive impact on a child’s healthy development. Moreover, as grandparents may be retired, they have more leisure time to spend with the grandkids.  

Research also shows that a close, involved relationship is good for grandparents too, and contributes to a healthier, happier and possibly even longer life. Grandparents’ relationship with grandkids can include the role of caregiver, teacher, playmate and cheering squad depending on where they live; and does not come with the responsibilities of being the parent. Grandparents can uniquely provide the child with a sense of their family history, heritage, and identity. They know great stories about the child’s parents and can help pass on family traditions and life stories. 

If your child does not have any grandparents, consider adopting an elderly person who does not have grandchildren.  If you don’t know any senior citizens personally, call a senior community in your area and ask if they have activities where your child would be welcome. If you missed Grandparents Day this year, put it on the calendar and celebrate it with some of your favorite seniors next year. 

MorningStar at River Oaks offers one-of-a-kind senior living in Houston with a mission statement to: 

• Honor God in our business practices and relationships 

• Value all seniors as gifted and contributing individuals 

• Invest generously in our team’s ability to serve well

Our contemporary 6-story building offers 85 assisted living suites in a variety of configurations and floorplans. For those with Alzheimer’s and other forms of dementia, the Reflections Neighborhood provides the people, programs and security to enhance quality of life. Please call today to set up a tour of our beautiful home. 

MorningStar at River Oaks represents the very best in assisted living and memory care.Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide carefree retirement years with a lifestyle of comfort, wellness and community.  Please contact us or visit our website for more information about the finest senior living Houston offers.

Fun Indoor Activities to Do with Grandchildren on Rainy Days

Rainy days can be the perfect excuse to spend meaningful time indoors with family. At senior living Kirkland, residents love the chance to create lasting memories with their grandchildren, regardless of the weather. Whether you have toddlers or teenagers visiting, here are some creative ways to keep everyone engaged and entertained on a rainy day.

Dive Into Arts and Crafts

A little creativity goes a long way, especially with children. You don’t need expensive supplies—gather paper, markers, and scissors, and you’re ready to go. Fall-themed crafts like leaf collages, greeting cards, or hand-painted rocks are always a hit. Residents at senior housing Kirkland often enjoy making simple crafts with their grandchildren that they can display proudly on shelves or walls.

Tip: Try crafting bookmarks together using ribbons, stickers, and colorful paper. It’s a small project, but it’s something they can take home and use every day.

Bake Together for a Tasty Reward

There’s nothing quite like the smell of something baking on a rainy day. Pick a simple recipe like sugar cookies or banana bread, and invite your grandkids to help with measuring, stirring, and decorating. It’s not just about the end result—it’s about enjoying the process. Kids love to decorate treats with icing and sprinkles, making baking a fun, hands-on activity. One resident said, “My grandson insists on being the official ‘taste tester’—which means he eats all the frosting!”

Tip: If you’re baking with little ones, try pre-measuring the ingredients so they can focus on the fun parts, like mixing and decorating.

Engage with Games and Puzzles

Board games and puzzles are relaxing ways to spend time indoors. Games like Jenga or Connect Four offer quick rounds that keep young ones entertained, while puzzles can be a more calming group activity. Many residents find that large, family-style puzzles are a great way to pass the time, and working on them together sparks wonderful conversations.

Host a Cozy Indoor Adventure

Why not turn your living room into a fun adventure zone? Build a blanket fort with pillows and blankets, or set up a scavenger hunt around the apartment. Hide small treasures in easy-to-find places, and write clues to guide your grandkids along the way. This adds a bit of excitement and makes rainy days feel special.

Create a Family Photo Album or Scrapbook

Rainy days are the perfect time to work on creative projects that connect generations. Bring out old family photos and build a scrapbook or photo album with your grandchildren. You can help the kids arrange the pictures, add captions, or decorate pages with stickers and drawings. This activity offers a meaningful way to share family stories while preserving memories. 

Residents in senior living Kirkland love how this project sparks conversations about their childhood and family history, making the experience fun and educational for everyone.

With just a little creativity, rainy days can become an opportunity to slow down, bond, and make new memories.

Age-Related Macular Degeneration Affects Nearly 20 Million Americans

Just as the rest of our body ages, so do our eyes. Older adults often complain of dry, teary or tired eyes and may have problems driving at night, experience flashes and floaters or need glasses to read. As we grow older, we are also at a higher risk for serious eye diseases that can impact our vision. 

One of the most serious eye diseases is age-related macular degeneration (AMD). The American Macular Degeneration Foundation reports AMD is the leading cause of irreversible vision loss among people aged 60 and older, affecting nearly 20 million Americans. The risk of developing AMD increases with age and if you are 75 or older, your risk is 1 in 3.  Age-related macular degeneration causes the macula, a part of the back of the eye near the retina, to deteriorate. Experts say while it doesn’t impact peripheral vision, macular degeneration can affect how well a person sees what’s right in front of them.

You are at a higher risk of getting AMD if a relative has had it or you are Caucasian, and females are more susceptible to AMD than males. Lifestyle choices also increase your risk for AMD including smoking along with elevated blood pressure and cholesterol levels. Sun exposure is another risk factor and doctors recommend wearing sunglasses and a wide-brimmed hat. Maintaining a healthy diet by eating foods high in antioxidants like lutein found in green, leafy vegetables such as spinach are beneficial for our eye health.

Symptoms of AMD include visual distortions and can make straight lines appear bent, reduce central vision in one or both eyes, increase blurriness of printed words, and the need for brighter light when reading or doing close-up work. The first signs of AMD are typically discovered by an eye doctor during an annual dilated eye exam. 

At MorningStar of Pasadena, our beautiful 55+ community is designed to meet every need. Residents enjoy luxury amenities, care and hospitality services, and a range of wellness programs and activities. Visit our website to see what sets our community apart from other independent and assisted living in Pasadena, CA and why MorningStar is a great place to call home.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent and assisted living Pasadena, CA offers.

Source: macular.org/about-macular-degeneration/what-is-macular-degeneration