The Transition to Memory Care

If you have a loved one with Alzheimer’s or another dementia-related disease, you most likely understand the challenge of introducing changes into their day-to-day routine. One big change, which can be stressful for all involved, is when a family decides it is time to move a parent or another loved one into a senior living community offering memory care.

A Place for Mom’s website warns families it can take a while for a loved one to adapt. They encourage the family to take an optimistic view about the move, and help the person focus on the positive aspects of the community, talking up the programs and activities, quality of care, and the social interactions. Moreover, rather than spending time second-guessing your decision, remember you carefully searched for the best place for your loved one and now you need to trust the experts in the community.  

A few of the tips to help your loved one’s transition is to fix up the suite much like their old home, adding family photos and other favorite mementos. In addition, while you need to give the person time to adapt, this doesn’t mean you cannot add your input regarding their care. During the intake process, the staff will look to the family to provide details regarding the person’s day-to-day routine, their background and likes and dislikes. Visit regularly in person or virtually but don’t get upset if they tell you they want you to go. Avoid arguing but reassure them they are safe, and offer to take them for a walk, listen to music or something else you know they will enjoy.     

At MorningStar at River Oaks, our Reflections Neighborhood is devoted to providing loving, compassionate memory care and we help families transition their loved one into our welcoming home. Every aspect of our care caters to those with Alzheimer’s and other forms of dementia including purposeful activities, trained caregivers, food service, security and more. Please contact us or visit our website for more information about outstanding assisted living in Houston.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest senior living apartments Houstonoffers.

Source: aplaceformom.com/alzheimers-care#how-do-i-ease-my-loved-ones-transition-to-a-memory-care-facility

Common Misconceptions About Aging

Far too many people hold views about the elderly that are not actually based on reality but are believed to be inevitable. The Medical News Today says it is true that as we age, our bodies experience wear and tear. However, it is also true that physical deterioration does not have to be complete and people can often slow it down. 

In fact, some research shows that expecting physical deterioration with age “increases the likelihood of someone physically deteriorating.” Our attitudes toward aging are important as the World Health Organization (WHO) reports between the years 2000 to 2050, the world population of people over 60 is set to double from 11% to 22%.  

Research shows a healthy lifestyle including regular exercise and a good diet can help people live longer, more vibrant lives; and prevent or delay many of the physical problems that can appear with age. Additionally, studies show maintaining a robust social life as well as a positive attitude may help slow down the physical deterioration associated with older age.

Another myth Medical News Today debunks is the idea older adults should not exercise as there is not any benefit at their age, and besides, it could result in injury. Again, studies support the idea that staying active later in life can maintain “cardiometabolic fitness and brain health.” One such study followed a group of seniors in which some participants underwent 1 year of heavy resistance training, the second group did moderate-intensity training for the year, and the third group did not exercise at all. Four years after the study, those who did the heavy resistance training had been better able to maintain muscle strength than the other two groups. 

Many of us have also grown up with the myth regarding older people not needing as much sleep as their younger counterparts. Experts say this is just not true. The fact is many elderly people have chronic conditions that disrupt sleep such as COPD or osteoarthritis that cause discomfort, or take medications such as beta-blockers, bronchodilators, corticosteroids, some decongestants, and diuretics known to interfere with sleep. The CDC states research points to the fact people 61–64 need 7–9 hours, and people aged 65 or older need 7–8 hours of sleep each night.

MorningStar at River Oaks offers an integrated senior living model, where independent and assisted living are thoughtfully combined under one roof. Our environment allows residents to age in place with confidence, knowing personalized support is available as needs evolve. Seniors enjoy the freedom and choices of community life including amenities such as a relaxing sky terrace, fitness center, salon, club room, bistro and more. In addition, our Reflections Neighborhood offers suites devoted to the specialized care of those with memory impairment caused by Alzheimer’s disease or other forms of dementia. Contact us to learn more, and to set up a personalized tour of our beautiful community. 

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Contact us for more information about the finest senior apartments Houston has to offer.

Source: medicalnewstoday.com/articles/medical-myths-all-about-aging?

Thinking of Relocating to Senior Living?

There comes a time in the lives of many senior citizens when they feel a need for a more carefree, comfortable retirement without all the responsibilities that come with home ownership. If you are looking for senior living, your next question may be what community is right for me.

As some of your decisions will be based on personal needs, it is important to know senior living communities offer a range of options including independent living, assisted living and memory care. Independent living is designed for active seniors who love the idea of predictable budgeting, built-in companionship and restaurant-style dining as well as wellness programs and activities. Moreover, as a resident, if your health needs change and you require daily senior care, you are already familiar with all that senior living offers. 

Assisted living is tailored to those seniors who wish to receive the daily care services they need to maintain their independence. They too flourish with vibrant programs and a supportive social community that allows them to comfortably and safely age in place.

For families with a loved one living with Alzheimer’s or another dementia-related disease, there is often a time when the person’s needs outpace the care family members can provide at home. If this is your family, you will want a community that offers a distinct memory care unit and a team of experienced caregivers. 

At MorningStar at River Oaks, we proudly offer older adults memory care, independent living, and assisted living Houston seniors and their families have come to trust. To get to know us better we encourage potential residents and their families to schedule a tour to experience firsthand our ambience and friendly environment. Our website also offers a lot of information regarding MorningStar’s philosophy and mission along with answers to FAQs to help you get to know us better. 

If a loved one has dementia, please go to our Lifestyle Options and see the extensive memory care services we offer including family orientation & support resources. All our Reflections Coordinators complete advanced coursework from the National Council of Certified Dementia Specialists.

MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest independent and assisted living Houston offers.  Please contact our team to inquire about availability, pricing or to set up a tour.

The Advantages of Weight Training

For years, doctors have been advising their patients to include aerobiotic exercise in their daily lives. Among the many benefits, research shows regular cardio activities improve brain health by increasing the volume of the regions that control memory and thinking. Recent studies also find weight training appears to increase cognition as well as prevent the development of atrophy in regions related to Alzheimer’s disease that could delay or prevent the onset of dementia.

Dr. Isadora Ribeiro, PhD, a São Paulo Research Foundation (FAPESP) doctoral fellowship recipient at the School of Medical Sciences (FCM) at the State University of Campinas (UNICAMP) in Brazil, writes, “Weight training can reduce inflammation, improve insulin sensitivity, and increase levels of neurotrophic factors like BDNF (brain-derived neurotrophic factor), which support the growth and survival of neurons. It also improves cardiovascular health and cerebral blood flow, all of which are important for maintaining brain function.”  She adds, the physiological changes from such training can reduce key risk factors for dementia such as obesity, cardiovascular disease and diabetes. Weight training can also stimulate the release of a hormone associated with neuroprotection and improved brain plasticity. 

Experts say while weight training provides benefits regardless of how old you are; it is important for seniors to discuss any new exercises with their doctor as it can entail some risk. The safest route is to engage a professional to guide your journey and help protect against injuries. The other benefits of strength training include increasing overall strength, improving balance and stability that can reduce the risk of falls, and improving insulin sensitivity and cholesterol levels. Another big benefit is weight training can help prevent bone loss and reduce the risk of fractures. 

At MorningStar at River Oaks, we provide residents with a full range of amenities and services so they can focus on the things that bring them joy and meaning. Our contemporary independent and assisted living suites are ready to move into and just require your personal furnishings. For seniors with Alzheimer’s and other types of dementia, our dedicated Reflections Neighborhood provides care in an intimate setting where residents’ independence is encouraged and individual needs are met. To learn more about MorningStar’s senior living in Houston, please contact us or visit our website to schedule a tour.  

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest senior living Houston offers.

Source: medicalnewstoday.com/articles/can-weight-training-protect-brain-dementia-cognitive-decline

Maintaining Mobility As You Get Older

When we were younger most of us were lucky enough to take our mobility for granted. We didn’t have to think about whether we would be “able” to physically do a routine task. However, as we grow older, our bodies can encounter physical limitations that threaten our independence. Experts say protecting our mobility requires attention and the “use it or lose it” mantra is a fitting one. Lifestyle choices and exercise as well as diet and preventive care can help keep us stronger and steadier with fewer aches and more stamina. 

The Harvard Health Publishing by Harvard Medical School defines mobility as the ability to move purposefully as you go through your day, and is the foundation for living a healthy and independent life. It requires a certain amount of physical stamina, strength, balance, coordination, and range of motion. Mobility allows seniors to do everyday things like get out of bed each morning, climb a set of stairs and bring in groceries from the car. Poor mobility causes problems such as being unable to get up out of a chair on your own or getting up from the toilet without a helping hand. Good mobility helps keep seniors safe by lessening their risk of falls and subsequent injuries; and allows the person to live on their own.                                                                

The US Census Bureau reports that mobility issues are the most frequent cause of disability for people over 65 and impacts their ability to safely climb stairs and walk. While some mobility problems can’t be helped, experts say generally to maintain mobility, seniors should do exercises targeted to increase strength, balance, stamina and coordination. 

Ask your doctor, physical therapist or trainer on ways to preserve and improve your freedom of movement. Moreover, if you are unsteady on your feet, check with them about using a mobility aid such as a cane or walker to improve steadiness. 

For exceptional independent or assisted living, Houston seniors are encouraged to consider MorningStar at River Oaks, a true destination for successful aging. We are an all-inclusive community, boasting a dining service under the direction of our Executive Chef, a wide range of floor plans to meet residents’ varying needs, and onsite amenities and care services for stress-free retirement years. Please contact us for information about our beautiful community as well as pricing and availability.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest independent living Houston has to offer.

Source: health.harvard.edu/topics/mobility

The Care Needs of Individuals With Alzheimer’s Disease

Luckily the progression of some cases of Alzheimer’s disease can be modestly slowed down with medication. These medicines tend to be most effective for people in the early to moderate stages of the disease. The Mayo Clinic explains while medications do not cure or stop the damage being done by the disease, they can help healthy brain cells work as well as they can. 

They explain it is critical that the person and their caregivers work with a healthcare team to review symptoms and change treatments when needed. At some point medications stop working and families may need to have plans in place to care for the person, especially if their safety is at risk, they are falling or have unattended access to appliances. Other indications include realizing your loved one is having trouble with daily personal tasks such as eating, bathing and properly taking their medications.   

Losing weight can be a sign the person is forgetting to eat or needs supervision to eat. Also, a family caregiver may feel overwhelmed by the level of care the person now needs, particularly if they are becoming agitated and/or aggressive; or if they need care 24 hours a day. 

For many families the solution is a community setting where the person can receive the services and care they need in a loving environment. At MorningStar at River Oaks, we compassionately provide all-inclusive, holistic memory care with the goal to enhance quality of life for our residents.  

Every aspect of our distinct Reflections Neighborhood addresses the needs of our residents starting with the very design of our community to a wide range of wellness programs, activities and healthy, delicious meals. In addition, we provide access to licensed nurses and other supportive third-party service providers. Please visit our website for more information about MorningStar’s senior living in Houston. 

MorningStar, assisted living is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Contact us to learn more about the finest independent living Houston has to offer.

Gift Ideas for Your Elderly Loved Ones

While we want to let an elderly person in our life know we love and appreciate them, it is tough to find the right gift especially for a loved one in a senior living community where many of their needs are provided for and may have limited space.  The goal thereby is to find something that is thoughtful, entertaining, useful, decorative and/or connects them to the family. 

Simplifying things can be a good place to start.  For many seniors, their eyesight is not what it used to be and replacing a remote that both simplifies things by reducing button clutter and makes those buttons larger and easy to read can be a winner. The same goes for digital clocks with a large readout that includes the time, day and month along with simple user instructions is generally a winner. The same goes for a mobile phone as one with less buttons and speed dial access to family can make it easier for those not as technically inclined. 

A new blanket to use on the couch or on their lap when in a wheelchair can help fight off chills. Look for one that is not too heavy and easy to wash. The same goes for cardigan sweaters as they are easy to put on and take off. Even if they already have a pair, new slippers with fall resistant bottoms and memory foam inserts are usually welcomed. A neck pillow is another idea and along with providing support and comfort, can help with posture.

Another good idea is to make up a care basket full of things they will like and use. Since most seniors have dry skin, they will surely appreciate a mild, fragrance-free lotion to help soothe and hydrate. Look for formulas with aloe or oatmeal. Add to that a mild body wash, fancy shampoo and conditioner. Cracked or dry lips can be painful so throw in an unflavored lip balm for quick relief. Choose tubes over pots for easier application and hygiene.

Ideas to keep them entertained include things like classic movies on DVDs as well as audible and music CDs.  New coloring books with fresh markers; art paper and paints; and crossword and jigsaw puzzles make good gifts. Also long remembered gifts include doing things with the person such as lunch out once a month, sharing a spa day, or just coming over and watching a favorite family Christmas movie. 

At MorningStar of Littleton, we offer a level of senior living second to none. Our 65 assisted living suites are available in a choice of studio, or one- and two-bedroomfloorplans equipped with handicapped-accessible bathrooms, emergency call systems, and weekly housekeeping, laundry & linen services. For seniors with Alzheimer’s and other forms of dementia, our distinct Reflections Neighborhood provides 20 memory care suites. Community services include dedicated care managers, medication managers, access to licensed nurses, and many other support services. Contact us to set up a personalized tour to see our loving assisted living facilities firsthand. 

The Right Time to Move into Senior Living

You may have noticed your parents seem to be moving a step slower. They may not be preparing meals and keeping up the house like they once did, as well as falling behind with the home’s maintenance. While aging is a fact of life, for some adults; it means chronic health problems that make it difficult to look after themselves. This can be challenging for adult children wondering if and when it is time to step in and help make decisions. 

Changes to look for that may be signs a parent needs more help include bruises or injuries from falls, mobility issues especially when a home is not suitable for wheelchairs or walkers, or weight loss and lack of sleep. Moreover, are they still able to safely drive? Other problems can be memory lapses, staying on top of bills or forgetting to take medications.

It may surprise you to learn senior living can help a person maintain their independence and get back to living life to its fullest. Experts say however, it may be easier to make the transition when you choose it earlier in life rather than waiting for your health to decline when such an important decision must be made in a rush. Carrie Ditzel, director of geropsychology and neuropsychology at Baker Street Behavioral Health in Paramus, New Jersey, “There is an advantage to our sense of self and well-being by choosing to explore senior living as an act of control and autonomy in your life.” 

Another often forgotten aspect of senior living is socialization. Many communities such as MorningStar of Littleton offer a wide variety of opportunities for socializing as well as physical and mental activity to contribute to healthy aging. Residents enjoy an atmosphere promoting new friendships and relationships at a time when they may otherwise be experiencing the loss of friends, spouses or family members passing away.

MorningStar of Littleton’s senior living community offers 65 private assisted living suites in a choice of studio and one-and-two-bedroom floorplans. Our distinct Reflections Neighborhood provides 20 memory care suites for specialized, individualized care for seniors suffering from Alzheimer’s and other forms of dementia. Visit our website to learn more. To experience our community firsthand, set up a personalized tour on our assisted living. 

Do Anti-snoring Products Really Work?

Snoring occurs when the airflow through the mouth and nose is partially blocked during sleep. The blockage causes the surrounding tissues to vibrate and produce the sound we call snoring. Various factors can narrow the airway, including relaxed throat muscles or a backward-slipping tongue. Almost everyone snores at one time or another but for some it can be a chronic problem as well as a problem for their partner. Sometimes it can indicate a serious health issue like obstructive sleep apnea (OSA), which can be diagnosed by your healthcare provider. In some cases, surgery may be recommended to reduce disruptive snoring. 

Snoring not caused by OSA can be helped with lifestyle changes such as losing weight, avoiding alcohol close to bedtime, and sleeping on your side rather than your back. Mouth anatomy can also make snoring more likely including a low, thick soft palate that narrows the airway; chronic nasal congestion or a crooked partition between the nostrils (deviated nasal septum).

Possible fixes are a line of anti-snoring products. These include oral appliances and positional aids; and most often work by opening the airways during sleep and reducing the vibrations responsible for snoring.

 Positional aids range from specially designed pillows and vests, alarms and tennis balls sewn into the back of sleepwear to prompt the body to change position. The object is to help the person maintain a side-sleeping position.

Oral appliances are designed to keep the airway open during sleep and typically fit over the teeth like a retainer. The idea behind them is to help reposition the jaw and/or hold the tongue forward to prevent airway obstruction. They can be prescribed by your doctor and fitted by your dentist; or purchased over-the-counter and requires the person to mold the piece to fit.

Recently the FDA approved a device to reduce snoring and mild sleep apnea. Called eXciteOSA, it is used while awake and worn in the mouth for 20 minutes for six weeks, and then followed by monthly maintenance sessions to continue to strengthen tongue muscles. Clinical trials showed improvement in sleep apnea and snoring; however, some participants reported side effects such as excessive salivation, gagging and tongue discomfort.  

The MorningStar of Littleton provides the finest assisted living facilities and memory care in the area. Every aspect of our community is designed for carefree retirement years and includes a myriad of hospitality and senior care services, luxury amenities, and signature wellness programs and activities. Our 65 spacious assisted living suites are across three-storiesand available in studio and one-and-two-bedroom configurations. For seniors with Alzheimer’s and other dementia-related diseases, we provide 20 memory care suites in a choice of studio or companion floorplans with access to open and inviting common areas. Contact us to learn more about Littleton’s finest senior living. 

The Advantages That Come With Aging

An article from National Geographic explores the concept that there are ways our health can improve as we grow older, if we are open to it. Michelle Feng, chief clinical officer at Executive Mental Health and a licensed psychologist specializing in geriatric psychology and medicine, explains it this way: “Everyone talks about aging as this decline, but aging is just living. It literally means you are alive.”

The key may lie in how we think. Studies find that holding positive views on old age is related to better cognitive health. It may also result in fewer mental health issues such as depression and anxiety. Some studies even show those who think positively about the aging process live longer. 

One of the ways our health may improve with age is our ability to handle stress. Experts believe the experience we gain from going through various challenges throughout our lives prepares us with tried-and-true strategies on how to better manage today’s stressful situations. Moreover, a study in 2023 reports adults 65-84 even had a physical advantage for handling stress with lower cortisol levels and heart reactivity when they were put through lab-based stress tests. In addition, many older adults have gained more emotional intelligence and adaptability, which may make them more emotionally resilient.

Studies also show that while seniors may have a decrease in memory and processing speeds, they have accumulated a broad base of collective knowledge and experiences. In many cultures this is referred to as wisdom; and elderhood is respected for preserving traditions and guiding the next generation. 

Another attribute old age bestows is no longer caring what others think. It can be a time of independent thinking with a focus on meaningful things that enrich our lives and those around us. Experts say rejecting common stereotypes of elderly people as feeble and absentminded will help you avoid self-fulfilling prophecies and to feel more in control over your own aging. 

MorningStar at River Oaks offers luxury senior living in Houston’s Upper Kirby district. Stylish suites are available for independent living in a variety of floor plans.  For those who need a daily helping hand, our assisted living option offers the support you need to help maintain your independence.  Residents enjoy hospitality services, luxury amenities, wellness programs and a broad range of activities. In addition, our Reflections Neighborhood provides all-inclusive care for residents living with memory loss diseases. Please contact us or visit our website for more information.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us for more information about the finest senior living apartments Houston offers.

Source: nationalgeographic.com/health/article/benefits-of-aging

Keeping Your Medical Records Organized

Studies show people who keep good personal health records enjoy better health. Researchers say it may be due to the fact the individual as well as their caregivers have a better understanding of their overall health. Moreover, quick access to a person’s medical history helps care providers make better informed decisions regarding needed care.

John Hopkins Medical explains a good way to start organizing your medical history is to write down the name and contact information of all your healthcare providers. Be sure to add what role they play in your care. 

In terms of paper medical documents, they say paperwork older than a year can be filed away. Current records should be kept where they are easily accessible. These should include a family medical history of grandparents, parents, siblings and other pertinent relatives. Your personal history should include all current medical conditions and how they are being treated. Additionally, include past surgeries and procedures as well as hospitalizations and accidents. Doctor summaries and notes should also be in your file.

File copies of test results such as blood work, cholesterol, MRIs, bone density scans, mammograms or prostate screenings. If a test is done regularly, keep copies of past results together to help you track changes from year to year.  

Another important piece of information is a list of all medications and herbal supplements you take. The John Hopkins’s article suggests using the pharmacy’s printout from each of your prescriptions as it contains the name, date and dosage of the medication.  

Insurance forms should be included in your records. Legal documents like a living will and medical power of attorney should be kept with your medical records. Lastly, if you are part of a large hospital system, be sure to activate your online personal medical chart as it will have information of test results, upcoming appointments, doctors’ notes and more. 

MorningStar at River Oaks is a beautiful, vibrant community which allows residents to comfortably age in place.  Our independent living option offers active seniors an outstanding residential environment with an array of amenities, hospitality services, wellness programs and activities. MorningStar’s assisted living is designed to give residents the help they need so they can live life to the fullest. In addition, for seniors with Alzheimer’s or other types of dementia, our Reflections Neighborhood offers all-inclusive, compassionate care. For more information about MorningStar’s senior living in Houston, please visit our website.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior living apartments Houston offers.

Source: hopkinsmedicine.org/health/wellness-and-prevention/medical-records-getting-organized

Is it Time for a Hearing Test?

The Harvard Health Publishing reports that approximately one in three people age 65 to 74 have some level of hearing loss. By age 75, almost half of seniors have difficulty hearing. Experts say while common, ignoring a decline in hearing can have negative consequences.

One issue is evidence linking age-related hearing loss to a higher risk of cognitive decline. Researchers say hearing loss may impair new nerve cell creation in the hippocampus, the brain’s memory region. Moreover, hearing loss is believed to increase a person’s risk for depression and social isolation; and is also linked to a person being less active.

The Harvard article says if you think you need a hearing test you probably do. Dr. James Naples, assistant professor of otolaryngology–head and neck surgery at Harvard-affiliated Beth Israel Deaconess Medical Center, explains it is hard to “differentiate the cause of one’s hearing loss and its severity without an evaluation.”

Age-related hearing loss, also known as presbycusis, can be caused by several things with the most common being a change in the inner ear that alters the nerve pathways from the ear to the brain. The Mayo Clinic suggests getting a base-line hearing test by the age of 65. Talk to your primary care provider as they may have the equipment to schedule a test or can refer you to a certified audiologist to evaluate your hearing. 

The CDC explains a mild hearing loss typically allows most speech sounds other than very soft ones to come through. A moderate hearing loss may mean the person is unable to hear most speech at normal levels. Doctors say age-related hearing loss and noise-induced hearing loss generally affect both ears. It is important to let your doctor know if you experience pain, vertigo or ringing in one ear as it could indicate other problems.  

Remember that hearing aids can literally be life changing. Not only do they reduce the risk of dementia, but also improve a person’s working memory, concentration and attention.  

For those of you looking for luxury independent living or assisted living in Houston, we encourage you to consider MorningStar at River Oaks. Our maintenance-free lifestyle provides a chance to begin new adventures, meet a broader community of like-minded individuals and enjoy life to the fullest. Visit our website for more information, and if you like what you see, please give us a call to set up a tour.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest senior living apartments Houston has to offer.

Source: health.harvard.edu/diseases-and-conditions/do-you-pass-the-hearing-test?

Easy Ways to Help Maintain Brain Health

Many seniors may be overwhelmed with all the recent information on how to protect ourselves from cognitive decline. However, some experts suggest it may be simpler than we think and doesn’t require a huge amount of time or energy from us. 

One such tip comes from AARP, which reviewed several studies that found a 5-minute walk after a meal can improve brain health. The studies report that a light-intensity stroll after eating made a positive impact on reducing blood sugar spikes and insulin levels. As diabetes is connected to our brain health, prevention is important. 

Harvard-trained neurologist Andrew E. Budson, MD, Professor of Neurology, Boston University and co-author of Seven Steps to Managing Your Aging Memory, mentions two supplements that seniors are often found to be deficient in – vitamin B and vitamin D. He says Vitamin B helps to prevent cognitive decline by supporting the function of neurons. While vitamin D has been shown to be low in those diagnosed with Alzheimer’s disease, Budson says the cause is still somewhat mysterious. He recommends asking your healthcare provider for a blood test to see if you have low levels of B or D, and then following their advice regarding supplements as they may interact with other medications you are on.    

Budson and his colleague, Dale Bredesen, MD, an internationally-recognized expert in the mechanisms of neurodegenerative diseases, additionally explained studies of people who did old-fashioned crossword puzzles vs digital games scored better cognitively and showed less brain shrinkage on MRI results than digital gamers. They believe crossword puzzles may force the person to stretch their brain with different clues over and over while digital games are more predictable. 

Since we know sleep is an important component to brain health, the neurologists suggest wearing a smart watch to bed to track your sleep. They explain there are four main goals to track that include:

• Overall getting seven hours of sleep a night to help boost brain power.

• 90 minutes of REM, because that’s “when the brain lays down new memories.” 

• 60 minutes of deep sleep per night. “This is when you’re cleansing and detoxing the brain, and is an important stage to relax the brain and reduce stress.”

• Blood oxygen level of at least 94% saturation while sleeping. “You want to have good oxygen,” he adds. “So many people don’t realize their levels are dropping into the 80s—we even see people whose levels fall into the 70s at night, and they don’t realize how bad that is for their brains.”

At MorningStar at River Oaks, we provide exceptional independent and assisted living to enrich lives including a full calendar of activities that inspire, connect and entertain. Our contemporary-style building offers integrated senior living, a coordinated care model that offers a range of services and living options within one community.  The goal is to allow residents to age in place, receiving personalized support as their needs change over time without having to relocate. To learn more about MorningStar’s senior living in Houston, please contact us or visit our website to schedule a tour.  

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us for more information about the finest independent living Houston offers.

Source: womansworld.com/wellness/dementia-prevention-tips-from-a-top-neurologist

Happiness Improves Well-Being and Overall Health

Happiness not only makes us feel good but may also be good for us. Research shows happiness is an important component to maintaining physical health, and is linked to lowering the risk of stroke, high blood pressure and cardiovascular disease. Along with better health, people, who report they are happy, tend to live longer. 

Being happy can help us eat better, maintain a normal body weight and allow us to get a better night’s sleep. It can encourage people to be more active and reduce stress.  In fact, there is an understanding that the mind-body connection is stronger than we thought and unmanaged stress can lead to or exacerbate many health conditions. 

Don’t feel like you are all that happy? No problem. Experts say there are things we can do to cultivate happiness, and improve our outlook on life as well as our physical health. Some of these things include forming and maintaining uplifting connections, practicing gratitude and mindfulness, and taking the time to appreciate the beautiful moments of life. 

Expressing gratitude has been shown to be an excellent deterrent to depression and anxiety. Dr. Robert Emmons, a renowned researcher in the science of gratitude, says, “Gratitude is literally one of the few things that can measurably change people’s lives.” He adds it encourages feelings of joy, love and optimism and reduces feelings of envy and resentment. One way to cultivate gratitude is to daily journal at least one thing you are grateful for as writing it down appears to reinforce your feelings.

The practice of mindfulness is another way to bring more happiness into our life. It helps cultivate a deeper connection with our inner self, and improves mental health by reducing stress and anxiety. The National Institute of Health explains practicing mindfulness is as easy as breathing through your nose to a count of 4, holding for 1 second and then exhaling through the mouth to a count of 5. Repeat often. The Internet has other techniques for mindfulness practices. 

MorningStar at River Oaks is a welcoming place with the promise of new friendships as well as the leisure to pursue new interests or rekindle old ones. Residents of assisted living Houston enjoy all-day, restaurant-style dining; luxury amenities, and wellness programs and activities designed to engage seniors mentally, physically, socially and spiritually. For seniors with Alzheimer’s and other memory impairments, our distinct Reflections Neighborhood provides compassionate, experienced care. Contact us or visit our website for more information about MorningStar’s senior living in Houston. 

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent living Houston offers.

Source: b-present.org/2023/11/16/embracing-gratitude-how-to-cultivate-a-thankful-heart-and-stronger-relationships/

Discover MorningStar’s Luxury Senior Living in Houston

Imagine being freed up from the many chores homeownership requires and having the time to pursue your various interests and hobbies, to travel, or spend more time with family and friends. Communities like MorningStar at River Oaks can provide just that and more as we offer a wide array of services including housekeeping, tasty meals and other luxury amenities.  

Our maintenance crew handles all repairs both inside and out as well as routine chores like the care of our beautiful outdoor spaces. This means as a resident, you will not be faced with unexpected maintenance bills, and instead enjoy the security of predictable budgeting. 

Assisted living residents also receive the personalized care they need for the ADLs (activities of daily living) to enable them to live life as independently as possible. Medication management services help seniors keep on track with their prescription drug usage. Transportation services to and from doctor visits and routine health screenings make it easy to keep up your medical care. 

For all residents, our meaningful wellness programs and activities keep residents as busy as they like. Planned community-wide activities and outings let residents enjoy themselves and offer the perfect environment to meet new friends and create new memories. Smartly designed suites provide privacy while offering access to social activities, and the comfort and security of knowing someone is always around if help is needed.   

Our all-day, restaurant-style dining services allow you to keep to your own schedule. Meals are chef-inspired and made from as many freshly sourced ingredients as possible. Residents on restricted diets have options for low-sodium, low calorie and other dietary preferences.

MorningStar is a top choice for senior living in Houston, and allows older adults to comfortably age in a beautiful and vibrant environment. In addition, our distinct Reflections Neighborhood offers specialized care to those with memory loss diseases. Call us or visit our website for more information on senior living.  

MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmospherewith beautiful surroundings and resort-style amenities, we provide the finest independent and assisted living Houston offers.  Please contact our team to inquire about availability, pricing or to set up a tour.

Amino Acids Play an Essential Role in Maintaining Health

Amino acids are the building blocks of protein and are critical for good health. They provide our energy and maintain healthy skin and hair, build muscles, and boost our immune system among others. The body needs twenty amino acids, of which; nine are called essential amino acids and are not manufactured in our bodies but provided through diet. These are histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine.

Foods that contain all of the essential amino acids are known as complete proteins and are found in a variety of foods including red meat, chicken, fish, eggs, milk, yogurt, cheese, tofu, quinoa, chia seeds and buckwheat. Experts explain animal proteins are the most easily absorbed and used by the body.

Foods that contain some of the essential amino acids are referred to as incomplete proteins and include things like nuts, seeds and beans, some grains, and fruits and vegetables. If you do not eat animal foods, you should eat a large variety of plant foods that contain some of the amino acids to ensure you are getting your daily requirement. Too little protein can cause problems such as malnutrition, poor growth, loss of muscle mass and decreased immunity.  

The recommended daily allowance (RDA) for protein is 0.8g per kilogram of body weight. However, experts say older adults, pregnant women and children require more. For seniors, this includes 20 to 30 grams of protein per meal, along with 12 to 15 grams per snack, for optimal muscle health. For the best advice, check with your healthcare provider to ensure you are getting the proper nutrients you need. 

At MorningStar at River Oaks, we offer independent and assisted living in Houston with stylish suites in a choice of spacious floor plans. Residents enjoy beautiful common areas, five-star dining, meaningful wellness programs and a monthly calendar full of activities.  Located in the popular Upper Kirby district, our community is conveniently located to medical facilities, shopping, restaurants and other attractions of a lively metropolitan area. In addition, our distinct Reflections Neighborhood provides holistic memory care for seniors with Alzheimer’s and other dementia-related diseases. Contact us or visit our website for more information and to schedule a tour.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empoweredby our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest independent living Houston has to offer.

MorningStar of Pasadena’s Independent Living Option

If you are looking for active senior living in Pasadena, CA, we encourage you to consider MorningStar.  Offering stress-free living and a refreshing change of lifestyle, MorningStar of Pasadena has it all.  With both our current stylish suites and our new five-story, 89,382-square-foot expansion scheduled to open in the fall of 2026, we provide independent living residents with carefree, comfortable retirement years. 

Independent living provides seniors with a range of benefits including predictable monthly budgeting, activities and programming, and tasty meals they no longer need to cook as well as built-in companionship.  Also, as we take care of all the maintenance, both inside and out, and offer housekeeping, this allows our residents plenty of time to pursue their interests. 

Our stylish suites offer a variety of floor plans with the largest in the new expansion over 1250 sq. ft. All senior apartments feature high-end finishes, private climate control, high ceilings, and some offer a balcony. Bathrooms are handicapped-accessible and an emergency call system is included.  And in case you were wondering, MorningStar is pet friendly! 

In addition, residents can take full advantage of all the amenities and programs offered in our beautifully appointed, warm and inviting common areas. A look at our monthly calendar shows a full range of activities including exercise classes, crafts, games of all sorts, movies and social gatherings.  When you visit our website, be sure to look at our Virtual Tour and Interior Showcase for a community map, list of amenities, floor plans and photos.

Also, with priority access to MorningStar’s assisted living and memory care suites, you have the security of knowing additional care is available if you should ever need it.  If all this sounds good to you, please contact us or visit our website for more information.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior living Pasadena, CA has to offer.

Embracing the Aging Process With a Priority on Healthy Living

Rather than trying to look 20 years younger, more seniors are embracing the aging process with a priority on healthy living as they begin the journey into their golden years as gracefully as possible. There is an understanding that it is not just about how long we live but a move toward ensuring our later years are vibrant, fulfilling and purposeful.  

Experts explain our bodies naturally go through changes as we age but there are things we can do to navigate those changes to help maintain health and enhance quality of life. One way to do this is to adopt the attitude that old age is a privilege. Rather than wasting time complaining about all you are dealing with, remember to look at your senior years as an opportunity to grow wiser, correct past mistakes and move with purpose. Also, if you practice gratitude, it will help you remember it isn’t that bad growing older and sure beats the alternative.

Moreover, what better time is there than now to do those things you have been talking about doing for years. You can learn to play an instrument, you can take dance lessons, you can volunteer for a cause that is close to your heart; or whatever else you want to do. Studies show seniors who are learning new things and are staying curious and engaged report they are happier and more satisfied with their lives. 

Other ways to age more gracefully and healthfully are to watch your gut health by eating more vegetables, fruits, lean proteins and fiber. Try to get at least 150 minutes of moderate exercise each week as it can help maintain bone density, flexibility, balance and strength. Exercises such as Tai chi, Pilates and yoga can help strengthen your core and improve your posture and balance as well as lessen backaches. Lastly, get recommended health screenings and vaccines.  

At MorningStar, we offer exceptional independent and assisted living in Pasadena, CA.  Our beautiful 55+ community has 116 stylish apartments in studio, one-bedroom and two-bedroom floor plans.  Residents enjoy maintenance-free living, five-star dining, senior care and hospitality services, resort-style amenities and more.  Furthermore, everyone in our community benefits from our wide range of wellness programs and activities.  Visit our website to set up an in-person tour to see firsthand our welcoming home.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors with memory care has earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest independent living and assisted living Pasadena, CA has to offer.

We are Proud to Make Life a Little Easier for Seniors

At MorningStar of Littleton senior living community, we value seniors and are honored to make their lives a little easier with assisted living and memory care area seniors and their families can count on. As one of the distinguishing hallmarks of MorningStar, we believe humility and kindness are key to healthy relationships—including with our team members, residents and their families. The guiding principles we use to dispense services are embodied in Radiance, which is much more than a customer service program. Rather it is a mindset of service excellence we use to build a culture of high character, and is taught to all MorningStar team members. 

MorningStar’s mission is founded on the principles to honor God in our business practices and relationships, value all seniors as gifted and contributing individuals, and invest generously in our team’s ability to serve well. While we believe senior care is reason enough to be inspired and motivated; at MorningStar, we are committed to doing more. We wish to create a legacy of benevolence and changed lives within our communities as well as around the world. 

We believe these values are practiced in day-to-day life at MorningStar of Littleton. As an assisted living facilities resident, you will receive support with the activities of daily living. Around-the-clock Care Managers are at the ready to ensure your comfort and safety as the team meets expressed (and unexpressed) needs. Fine, all-day restaurant-style dining provides residents delicious healthy meals and the opportunity to share a harmonious meal with others in the community. 

Life Enrichment programs and activities present creative ways to stay active and productive and include a wide scope of interests and hobbies. Our robust activity calendar is loaded with opportunities to grow and learn through fun games, crafts, group meals, and celebrations. We also encourage residents with special interests we are not addressing to start a club themselves. 

MorningStar of Littleton offers a choice of studio, or one- and two-bedroom floorplans equipped with handicapped-accessible bathrooms, emergency call systems, and weekly housekeeping, laundry & linen services. For seniors with Alzheimer’s and other dementia-related diseases, we provide 20 all-inclusive memory care suites. Contact us for more information regarding availability and to schedule a tour of our gorgeous senior living community.  

Vascular Dementia

Next to Alzhemier’s disease, the second most common type of dementia is vascular dementia. It occurs when there is damage to the brain that causes reduced blood flow such as a stroke. However, other causes such as damaged or narrowed blood vessels that reduce the flow of blood to the brain; and risk factors such as smoking, obesity, high cholesterol, high blood pressure, diabetes and atherosclerosis. A history of heart attack or stroke also puts a person at higher risk for vascular dementia.

Experts say vascular dementia accounts for 20 percent of dementia cases and the risk for the condition increases with age. Like symptoms of Alzheimer’s disease, it often affects memory, reasoning, and other thought processes with effects ranging from mild to severe. Available treatments may help slow or in some cases, prevent the progression of the condition. 

While diagnosing vascular dementia is straightforward when it occurs after a stroke; it can be less obvious in many as the condition may come on slowly. Moreover, there is no test for vascular dementia and is typically diagnosed after ruling out other medical conditions and causes. 

Tests a healthcare provider might do to determine the condition include neurocognitive tests to examine a person’s cognitive abilities like memory, judgement, and planning skills. Blood tests to check blood sugar levels and cholesterol may be done as well as checking for vitamin deficiencies, anemia and thyroid disorders. Imaging tests like MRIs are used to get detailed images of the brain and look for change that may have occurred from a stroke or blood vessel problems. CT scans can show visible changes in the brain or blood vessels and an ultrasound may be done to check the carotid arteries, which are the main arteries leading to the brain.

While there is currently no cure to reverse the damage to the brain, once a person is diagnosed with vascular dementia; their healthcare provider will lay out a plan to help prevent further damage. This includes managing the condition and controlling other risk factors. Treatment includes medications to control cardiovascular diseases and help prevent strokes, medication to help with memory problems, and adopting a healthier lifestyle. 

The MorningStar of Littleton senior living community offers the area’s most trusted assisted living and memory care with all of the services needed to safely and comfortably age in place. Our 65 assisted living suites provide the services to help maintain your independence and live life to the fullest. Purposeful activities, 5-star dining and resort-style amenities allow residents the freedom to pursue new interests and friendships. For seniors with Alzheimer’s and other forms of dementia, our distinct Reflections Neighborhood provides holistic memory care designed to celebrate and elevate life. To learn more about our senior living community, contact us for availability and to set up a personalized tour of our beautiful assisted living facilities.  

Source: medicalnewstoday.com/articles/vascular-dementia?